Yoga is more than just stretching - Hatha Flow - Online By Donation

Gratuit

Yoga and mindfulness are really important to our physical and mental health, especially now. This Hatha Flow class will provide a full body workout that helps increase circulation, strengthens the immune system, and elevates your mood. Experience the stress-reducing and energy enhancing benefits of yoga and learn simple mindfulness practices that you can use in everyday life. You don't need to be a virtuoso, everyone is welcome! It's a great way to improve your wellbeing without even having to leave home. Pay what you wish. Donation Please register via email to ymovesu@gmail.com or message me or email to receive the Zoom login details 2 hours before the online class.