Are you looking to spice up your fitness routine? or are you looking for a space to express yourself freely whilst buring up to 600 calories per session?
Come and join us for Twerk N Whine an Afro-Caribbean inspired Dance Fitness Party.
Not only are the sessions SO MUCH FUN! They are effectively designed to burn fat and build muscle by Bami Kuteyi (London\, UK) a Certified Personal Trainer\, Group Fitness and Spin Instructor. She founded Dance Fitness Brand "Bam Bam Boogie (BBB)" in May 2016 at Google Europen HQ in Dublin and has been growing it ever since to serve over 1500 participants and counting. Given the prestigious Google Reviews 5* rating from gyms/studios all over the world including (but not limited to): Vegas\, Brazil\, London and Austin\, TX.
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Twerk n Whine Masterclass Amsterdam runs for 90 minutes. Here is the breakdown:
Twerk HIIT Warm-Up (10 mins)
Twerk n Whine Basics (30 mins)
Full Body Twerk n Whine (30 mins)
Circle of Empowerment (10 mins)
Cool Down (5 mins)
Meditation and Positive Affirmations (5 mins)
The Twerk N Whine Masterclass will have a LIVE DJ - @djkris. To get in the mood just take a listen to one our many playlists \;here \;and Instagram videos \;here. Please bring kneepads as we will be doing some Floor Twerk!
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Twerk N Whine Masterclass Amsterdam is a Strictly ❌ NO JUDGMENT ZONE ❌and upholds a #GoodVibesOnly policy.
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By purchasing tickets and participating in said activities I am voluntarily agreeing to participate and I hereby agree to expressly assume and accept any and all risks of injury\, physical harm. I acknowledge and represent that I am physically sound and I do not suffer from any illness\, impairment\, disease or other condition that would prevent me from participating in the class\, performing any exercises. Event will be recorded and used for promotional use\, participation is optional.
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